Total Yoga Nidra Kennaranám

Total Yoga Nidra Kennaranám

Kennarar Uma Dinsmore-Tuli og Nirlipta Tuli

This training, designed and tutored by Uma Dinsmore-Tuli and Nirlipta Tuli, who together have over forty years experience of practice, teaching and working therapeutically with all forms and levels of yoga nidra, is a uniquely comparative and creative, experiential course, held in Yogavin in Reykjavík and out of town at Skálholtsbúðir. It offers both practical training and personal and professional development.

Einstakt tækifæri til að læra Yoga Nidra djúpslökun undir handleiðslu reyndra kennara sem hafa þróað alhliða Yoga Nidra “Total Yoga Nidra” við mjög góðar undirtektir. Yoga Nidra hefur djúpstæð áhrif til heilunar, losar um streitu, bætir svefn, umbreytir neikvæðum hugsanamynstrum og skapar jafnvægi. Uma og Nirlipta eru virtir og reyndir kennarar sem ferðast víða um heim og kenna Yoga Nidra og það er því einstakt tækifæri að fá þau hingað til lands með Yoga Nidra Kennaranám.

NB! Námið er opið öllum sem hafa áhuga en þeir sem vilja útskrifast með kennararéttindin þurfa að hafa lokið grunnámskeiði. Boðið uppá grunnnámskeið á online kúrs fyrir þá sem ekki komust á grunnnámskeiðið sem haldið var í Yogavin í mars 2014.

 

 

UMSÖGN UM NÁMSKEIÐIÐ

“Yoga Nidra námið hjá Umu og Nirlipta er vel skipulagt, þau vinna vel saman og koma efninu skýrt til skila. Ég er afskaplega þakklát fyrir að hafa fylgt innsæinu og farið í yoga nidra kennaranámið, það hefur dýpkað mína eigin iðkun og bætt mig í kennslutækni sem yogakennari. Nidra er heilandi djúpslökun sem ég finn að stuðlar að fágaðri og bjartri meðvitund, kyrrar hugsanaflökt og eflir tenginguna við sjálfið. Nidra er dásamlegt, umvefjandi ferðalag í eigin meðvitund þar sem iðkandinn fær að upplifa sig upp á nýtt, hreinsa hugann og tengja dýpra innávið í sinn sannleika. Yoga Nidra er einmitt það sem við þurfum núna”     

Þorgerður Sveinsdóttir formaður Jógakennarafélgsins.

Sjá lýsingu á náminu á Yoga Nidra Network

Total Yoga Nidra Teacher Training

with Uma Dinsmore-Tuli, Nirlipta Tuli in Iceland

Uma Dinsmore-Tuli kneeling
  • Encounter yoga nidra in its totality
  • Explore the multiple forms and levels of this remarkable yoga practice
  • Become empowered to deepen your own intuitive practice of meditative yoga nidra beyond the limits of standard trademarked and traditional forms
  • Understand the full living range of different methods, lineages and levels of total yoga nidra
  • Experience total yoga nidra as a living intelligence of the heart, an adaptogenic practice of deep healing and self-discovery
  • Grow in confidence to share responsive and appropriate total yoga nidra practice with students and clients

This training, designed and tutored by Uma Dinsmore-Tuli and Nirlipta Tuli, who together have over forty years experience of practice, teaching and working therapeutically with all forms and levels of yoga nidra, is a uniquely comparative and creative, experiential course, held in Yogavin in Reykjavík and out of town at Skálholtsbúðir. It offers both practical training and personal and professional development.

What is Total Yoga Nidra?

Total Yoga Nidra is a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges and supports a variety of different levels of experience during yoga nidra. Total yoga nidra empowers you to encounter yoga nidra in its totality: as an adaptogenic meditative practice without limits in terms of its capacity to heal, nourish and liberate.

Most people who are familiar with yoga nidra have listened to some kind of pre-recorded audio track(s), but might not have had the opportunity to encounter the practice “live” from a teacher in a group setting; and although many people may have experienced a “live group” yoga nidra, where a teacher delivers a standard “script” to a group of students, this relaxing experience is very different from practising yoga nidra that has been specifically tailored for a particular individual, for example in a one-to-one setting. This experience in turn is different from the encounter with yoga nidra that comes during a practice that is co-created by teacher and student together, with the specific intention to meet the student precisely where s/he is right now, both in language and method of practice, and in terms of the level at which that practice can be most appropriately met.

And whilst all of these experiences of yoga nidra certainly bring huge benefits, an entirely different set of possibilities open up when yoga nidra is “set free” from the need to have any external auditory guide of any kind. At this level of self practice, the protocols for practice are so deeply familiar to the practitioner that when we simply lay (or sit) quietly, then the practice can be invited to unfold silently, in the voice of our own intuitive inner guide.

In this course you will learn:

  • to devise and deliver Total Yoga Nidra practices appropriate to your needs and those of your students and clients;
  • a clear practical understanding of the structure and function of Total Yoga Nidra, including models of best practice, and techniques to be avoided;
  • a practical understanding of the key principles of yogic psychology and philosophy relevant to the practice of Total Yoga Nidra;
  • a contextual understanding of the development and history of Total Yoga Nidra across different lineages;
  • to share Total Yoga Nidra with an informed sensitivity to the emotional and spiritual experiences of those receiving the practice;
  • to teach a range of restorative yoga asanas suitable for use during yoga nidra practice;
  • to teach within the appropriate safety guidelines for this type of yoga practice.

Topics covered include:

  1. Understanding the structure and variations in approaches to, and levels of, Total Yoga Nidra practice
  2. Clinical hypnosis, self-hypnosis and yoga nidra – a full exploration of the relationship between these practices
  3. Further explorations in history and development of yoga nidra: nyasa, tantra, Satyananda Yoga, Himalayan Institute, Richard Miller, Swami Veda Bharati, Swami Jneshvara Bharati
  4. Deeper explorations of yoga philosophy and cosmology in relation to Total Yoga Nidra
  5. Exploring research on yoga nidra, exploring the value of understandings from neuroscience, clinical psychology, psycho-neuro-immunology and physiology in relation to the function of yoga nidra, including stress and the relaxation response
  6. Restorative asana: refinements on propping poses for yoga nidra
  7. Sankalpa: resolution and intention setting, listening to inner guidance, framing and using Sankalpa within and around yoga nidra
  8. Breath awareness /pranayama: specific use within the structure of yoga nidra session, and to support the practice of yoga nidra
  9. Visualisations: a range of different traditional and creative scripting options, contra- indications, appropriateness and therapeutic value
  10. Creativity and innovation: devising your own Total Yoga Nidra experiences; metaphor, poetry and grammar for enlightened communication
  11. Responsiveness: tailoring script to needs of target populations, bespoke scripts: utilising client images in yoga nidra. Self-development: sample practices, support for self-reflection and growth
  12. Dharana: yoga nidra as an aid to improve concentration
  13. Dhyana: yoga nidra as the meditative heart of yoga
  14. Living yoga nidra: practical and effective integration of yoga nidra into daily life
  15. Total yoga nidra as a therapeutic tool

and much more!


Uma Dinsmore-Tuli was first introduced to yoga at the age of four, has been teaching yoga and meditation since 1986 and qualified as a yoga therapist in 1999. Read Uma Dinsmore-Tuli‘s full biography.

Nirlipta Tuli is a BWY accredited yoga teacher and clinical hypnotherapist and has taught all aspects of yoga nidra for over 15 years, both in group sessions and therapeutically to individuals. Read Nirlipta Tuli‘s full biography.


Certification

On successfully completing all course requirements, you will receive a certificate of completion.

Accredited by

Are you eligible?

A prerequisite for taking this course is satisfactory completion of the Total Yoga Nidra Foundation Course.

The Total Yoga Nidra Fondation Course can be taken online  http://www.yoganidranetwork.org/total-yoga-nidra-online-foundation.

Total Yoga Nidra teacher training is aimed at yoga teachers and yoga therapists from any tradition. Yoga teacher trainees may also take the course providing they are sufficiently far advanced in their course to feel able to deliver yoga nidra to the group as part of the end of course assessments.

Other yoga practitioners, counsellors, psychotherapists, life coaches, clinical hypnotherapists, complementary medicine practitioners and others with an interest in the healing power of yoga may also apply for the course, but acceptance would depend upon you being able to demonstrate an appropriate level of yogic understanding. Please complete the booking form below and email it to asta@this.is so we can assess your yoga experience. Such applicants will not receive a Yogavin certificate and will not be required to deliver yoga nidra to the group, but will be expected to complete the other homework and in course assessments.

SKRÁNING / REGISTRATION

asta@this.is

NÁNARI UPPLÝSINGAR / FURTHER INFORMATION

asta@this.is

sími 862 6098

 

Yogavin // Grensásvegi 16, 108 Reykjavík // yoga@yogavin.is // sími 8626098

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