Welcome Wild Soul!

Master the art of cultivating a positive mindset and a compassionate heart.

In this 3-hour guided session with Þórhildur and Elsa, you will be invited to step into the lush landscape of your inner world—a sacred garden where wildflowers of joy and strength bloom alongside the weeds of doubt and fear. Together, we will explore how to tend this space with curiosity, compassion, and playful rebellion.

Through tantric-inspired practices, nervous system regulation, and guided journaling, you’ll learn to clear out what no longer serves you and plant seeds of sovereignty, love, and purpose. This is a space to reclaim your power, embrace your authenticity, and nurture the life you desire to grow.

Come as you are—your chaos, your beauty, and your untamed potential are welcome here.

About the Facilitators:

Elsa is like a warm hug wrapped in wisdom and healing energy. With a master’s degree in Parenting Education, a treasure chest of yoga certifications, and a fascination with chakras and nervous system magic, she’s a true healing powerhouse—radiating love, light, and fierce compassion.

Her journey weaves together yin yoga, sound healing, and mindful self-compassion with the latest in Polyvagal Theory. She’s loves all things healing and transformation, blending ancient wisdom with cutting-edge science to help you cultivate a life of balance, connection, and authenticity.

Think of her as your gentle guide to untangle the chaos, align your chakras, and tune your heart to the frequency of love and growth. Elsa’s here to remind you that healing can be soft, fierce, and absolutely magical.

Þórhildur, is a mystical wisdom keeper with her feet firmly planted in the practical. As a tantric relationship mentor and coach, her passion is to guide individuals into true sovereignty over their love lives—helping them create relationships that are as authentic, passionate, and expansive as their dreams.

With a rich and dynamic life as an engineer, yoga teacher, mother, polyamorous wife, and wild lover, Þórhildur brings a unique blend of grounded intellect and untamed spirit to her work. She is unafraid to share her own journey authentically, using her story to ignite courage, self-compassion, and radical honesty in those she mentors.

As a soon-to-be certified VITA coach and the creator of the transformative Sovereign Retreat (Fullvalda), weaves together tantra, self-actualization, and deep emotional healing. Her approach combines ancient wisdom with modern tools, creating a space where you can step fully into your power, uncover your deepest desires, and craft a life and love that truly belongs to you.

Þórhildur will show you who you are by boldly showing you who she is—vulnerable, fierce, and completely unapologetic.