Kyrrðarvaka 23.- 26. nóvember 2017
Yoga og hugleiðsluhelgi með Ástu Arnardóttur
Yoga, hugleiðsla, yoga nidra, kyrrðargöngur úti í náttúrunni, möntrur, heilsufæði, heitur pottur, fræðsla, hvíld.
Yogahelgin er haldin í þögn og er frábært tækifæri til að næra andann og stunda yoga og hugleiðslu í kyrrlátu og fallegu umhverfi. Þátttakendur njóta kyrrðar og leiðsagnar sem dýpkar iðkun og eflir meðvitund um augnablikið hér og nú.
Kennsla: Ásta Arnardóttir yogakennari
Matseld: Brynhildur Þorgeirsdóttir
Kyrrðarvakan er haldin í Skálholtsbúðum, tveggja manna herbergi, heitur pottur. Kyrrðarvakan hefst kl. 18.00 á fimmtudegi og lýkur kl. 14.00 á sunnudegi.
Verð: 45.000
Allt innfalið gisting 3 nætur, gómsætt grænmetisfæði, kennsla.
Skráning og nánari upplýsingar
Kyrrðarvaka á vegum Félag um vipassana hugleiðslu 18. – 22. maí 2018
An Insight Meditation Retreat
EMBODYING THE AWAKENED HEART
með Yanai Postelnik
At the heart of the Buddha’s teachings is the real possibility of Awakening: our innate potential to discover inner peace and freedom, and to embody the unobstructed openness that is our deepest truth. This silent retreat will explore the art of meditation as an invitation to relax into an intimate relationship with our experience, and to cultivate a genuine kind-heartedness towards ourselves, and all of life. In learning to trust what is happening in each moment, we can come to abide in the warm, spacious presence of the awakened heart, in which we are deeply connected to our experience, and yet not bound by it. There will be full instructions for sitting, walking and standing meditation, and opportunities to meet with the teacher. This retreat is suitable for both new students and experienced practitioners.
Yanai Postelnik has been a student and practitioner of Insight Meditation and the dharma teachings of the Buddha for most of his adult life. He has been teaching and leading retreats full-time for 25 years in Europe, USA, Asia, the Middle East and Australasia. Yanai is a member of the guiding Teacher Council of Gaia House in Devon England, and a core faculty member of Insight Meditation Society in Massachusetts. His teaching is inspired by many practice traditions including the Forest tradition of Thailand, and his love of the natural world. Yanai grew up in New Zealand and now lives with his wife, in Devon, England.
Kyrrðarvakan er haldin í Skálholtsbúðum, þar er fallegur hugleiðslusalur, tveggja manna herbergi, heitur pottur. Kyrrðarvakan hefst kl. 18.00 á föstudegi og lýkur kl. 13.00 á þriðjudegi
Kyrrðarvakan er haldin á vegum Félags um vipassana hugleiðslu sjá nánar www.dharma.is