Við bjóðum uppá tvö Bowspring workshop með Sarah Haughton 27. og 29. júní, frábært tækifæri fyrir alla sem vilja efla líkamsvitund og fjaðurmögnun í yogaiðkuninni.
Join Sarah Haughton from Yoga Bow in San Diego for Iceland’s first workshop series on the Bowspring!
The Bowspring is a dynamically balanced postural alignment system created for anybody and all body types. It offers a new view on body alignment that keeps you living healthy at any age. Reinvent your entire being, from the way you feel physically, to your emotional responses. Infuse your yoga practice with more dynamic power while building lightness and radiance into every asana.
ÞRIÐJUDAGUR KL. 20.00
Know Your Bow – two hours
An introductory Bowspring training: learn the 10-key areas of the body and the Level 1 Bowspring Syllabus. This workshop will include a Bowspring movement practice combined with lecture and discussion to evaluate the expectations and challenges of the Bowspring. You will leave this session with the basics of the Bowspring, ready to apply the alignment method to a full Bowspring yoga practice.
FIMMTUDAGUR KL: 20.00
Grow and Flow Your Bow with THE ROOTS – two hours
Expand your yoga practice by growing and flowing your Bowspring through the Roots: a complete, and very challenging, Bowspring practice for all levels. The Roots is Bowspring’s original set sequence, challenging new Bowpsringers to mindfully hold and fully utilize their powerful Bowspring through a complete yoga practice. Taught in workshop format, there will be occasional breaks for questions and demonstrations, with an emphasis on movement and maintaining your Bow for the full session. You will leave this session feeling lighter and more powerful than ever!
VERÐ
Sarah Haughton will offer two workshops; Tuesday and Thursday
5000 ISK each workshop or 8500 ISK for both.
SKRÁNING
Registration at yoga@yogavin.is
or just turn up and be welcome
For more detailed information on the Bowspring Method, visithttps://www.yogabow.com/
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