Do you secretly want to learn how to do a handstand, but have fear of falling? Or maybe you’re eager to try, but confused and don’t know where to start? If this sounds like you, then this workshop is the solution to your anti-inversion dilemma!
Andrew will lead students through a workshop type flow class where we will learn what it truly takes to safely and fearlessly go upside down. We will review the basic component parts needed to successfully invert, as well as key techniques to help sustain the balance. We will also discover how the mastery of simple standing poses ultimately leads to the mastery of all inversions. At the end of the workshop, you are guaranteed to leave with a step by step asana guide that will undoubtedly help you as you continue to fearlessly practice the mastery of your handstand.
Föstudag / Friday 1. sept kl. 18.00 – 20.00
Laugardag / Saturday 2. sept kl. 9.00 – 11.00Yogavin, Grensásveg 16
Verð / Price ISK 5000 per workshop or ISK 8900 fyrir bæði
Andrew is a third series Ashtanga practitioner and international yoga teacher who was trained by Annie Carpenter in Los Angeles and by Raghunath in New York. Known for his methodological yet inspiring teaching style, Andrew has helped thousands of yogis all over the world to unlock their full potential and achieve health and career successes on and off the mat.
Skráning / registartaton